Midlife Health & Wellbeing: Expert Advice for Feeling Better

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🧠 The Power of Mindset: Why What You Believe Shapes Everything You Do brain mood & mental fitness feeling better Aug 07, 2025

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⏰ Intermittent Fasting: What the Latest Research Really Says About Weight Loss and Your Health deciding what’s right for you feeling better health toolkit health topics explained Jul 31, 2025

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💩 The Gut-Brain Connection: What Your Tummy Has to Do with Your Mood brain mood & mental fitness feeling better health toolkit health topics explained Jul 24, 2025

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🥱 Struggling to Sleep? Why CBT-I Is the Smartest Insomnia Treatment You’ve Never Tried brain mood & mental fitness feeling better health toolkit health topics explained Jul 17, 2025

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🔥 Beating Burnout: How to Spot the Signs and Reclaim Your Wellbeing brain mood & mental fitness feeling better health toolkit health topics explained Jul 12, 2025

☀️ Hot Enough for You? Staying Safe (and Sane) in the Great British Heatwave deciding what’s right for you Jun 30, 2025

🔄 Why Your Asthma Inhaler Might Be Outdated – And What to Do Instead deciding what’s right for you health topics explained Jun 24, 2025

An image of multiple vapes or e-cigarettes

💨 Are E-Cigarettes Safe? What Every Smoker, Parent, and Health-Conscious Adult Should Know health topics explained Jun 24, 2025

🧍‍♂️ Is Reformer Pilates Worth It? What the Science Says About Its Benefits for Pain, Strength and Balance feeling better Jun 23, 2025

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Why BMI Isn’t the Whole Story deciding what’s right for you health toolkit Jun 23, 2025

🧠 Breathe Better, Feel Calmer: The Science Behind Box Breathing brain mood & mental fitness feeling better Jun 21, 2025

Paper cut-out silhouette of a human head with ‘mental health’ and related words inside, surrounded by rainbow-coloured crumpled paper balls symbolising thoughts and support

Putting Safety-First: England’s New Suicide Prevention Guidance Explained brain mood & mental fitness Jun 20, 2025

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